Top 10 Hale and hearty Tips for Breast Cancer Prevention
It is every woman's duty to take care of their health. Here are some tips to protect your breasts from cancer. Exercise Regularly: "Keep moving every day". Exercise is your best friend when it comes to any health-related problem. The more you sweat, the more calories you burn and this helps you stay healthy. Go for regular checkups : Visit your doctor every now and then, especially if you have any doubts. This is not a condition where you can think and postpone your doctor visit to the next month or even later. The earlier you get diagnosed, the earlier you will save yourself! Know your family history : It is important to know your family history, because most cancers are hereditary. If anyone in your family suffers or has suffered from cancer, then you are prone to a high risk. Encourage breast feeding: If you are a new mom, do not stop breast feeding for any reason. Breast feeding makes you and your baby stay healthy and energized. Besides givin...